BrendanConroy
SBP (Phase 1 - Chest and Back Specialization)
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Bulking
Intermediate
Barbell
Plan Details
The SBP (Phase 1 - Chest and Back Specialization) routine by BrendanConroy is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Shoulder and Back
Est time: 57 min
5 exercises
Weighted Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
04:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
04:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
