Meater
5x3
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 5x3 routine by Meater is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
GK-Plan ...
Any
Any
A
Est time: 48 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
