Starter Full Body
General
Beginner
Machine strength
Plan Details
The Starter Full Body routine by TH3BUTLER is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Full Body 1
Est. 38 min
6 exercises
Squat To Bench
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
DB Romanian
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Straight Arm Pulldown
3 Sets x 8 Reps
Any
Full Body 2
Est. 38 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
DB Romanian
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Any
Full Body 3
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Rope Pulldown
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
