TH3BUTLER
Starter Full Body
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Starter Full Body routine by TH3BUTLER is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Full Body 1
Est time: 38 min
6 exercises
Squat To Bench
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
DB Romanian
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Straight Arm Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
