damiannelus
Pierwszy miesi?c z Marcinem
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Pierwszy miesi?c z Marcinem routine by damiannelus is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Pon., ?r., Pt.,
Est time: 72 min
9 exercises
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
