rider77
Octobre-Novembre
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Octobre-Novembre routine by rider77 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Legs 1 (3-1-2-2 tempo)
Est time: 41 min
4 exercises
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
