Shadoroth
Summer 3 day
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Summer 3 day routine by Shadoroth is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Thu
Leg Day
Est time: 35 min
4 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Zercher Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
