Summer 3 day
General
Beginner
Barbell
Plan Details
The Summer 3 day routine by Shadoroth is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Leg Day
Est. 35 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Zercher Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Wed
Tricep Chest Day
Est. 35 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Thu
Back Day
Est. 43 min
5 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
