Sandone‘s Full Body Starter 1

Plan Details

The Sandone‘s Full Body Starter 1 routine by SandoneAre is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Full body starter workout for beginner. You train your full body 3 times a week with at least 1 day ... Read More

Full body starter workout for beginner. You train your full body 3 times a week with at least 1 day rest between each training (one break will be 2 days) Use low weights till the body is used to do the exercises. Control your breath, concentrate your movement at active and negative part of the exercise. The first weeks you should start with Variation 1 and if you get used to it you are able to alternate the Variations. At least you should do Starter 1 for about 12 weeks till you Switch to Starter 2. You can use rest times from 60-120 seconds.