DavidYoung6
Get Wrekt
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Get Wrekt routine by DavidYoung6 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Wed
Any
Any
Wednesday
Est time: 46 min
9 exercises
Weighted Tricep Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
