jannizz
fyrstikkprogrammet
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The fyrstikkprogrammet routine by jannizz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
1
Est time: 95 min
10 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
03:20
Barbell Romanian Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:20
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:20
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
facepulls
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
