jovellvance
12 week program - buff dudes pt 2
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 12 week program - buff dudes pt 2 routine by jovellvance is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest + Triceps + Abs
Est time: 56 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
kneeling landmine press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
dumbell underhand fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
landmine 180s
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
