5x5 plus Abs
Bulking
Advanced
Barbell
Plan Details
The 5x5 plus Abs routine by PatrickNyfeldt is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Full body workout with additional abs workout
Routine detail
Day 1
Full Body
Est. 62 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 2
Full Body
Est. 63 min
8 exercises
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 3
Full Body
Est. 55 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Front Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
