Rod Harrison
Chad's Challenge 2
Bulking
Intermediate
None
Plan Details
The Chad's Challenge 2 routine by Rod Harrison is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Four day program. Two upper and two lower programs. Push and pull. Four day program. Two upper and t...
Day 1
Day 3
Day 4
Day 2
Upper Pull
Est time: 55 min
7 exercises
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Pendlay Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Other/Misc
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Hammer Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
