kamiy
3 days/week - High-Frequency Workout Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 3 days/week - High-Frequency Workout Plan routine by kamiy is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Perform each workout once per week on nonconsecutive days such as Monday, Wednesday and Friday....
Day 1
Day 2
Day 3
Day 1
Est time: 76 min
12 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
