YesImaGymaholic
Core Bodyweight Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Core Bodyweight Workout routine by YesImaGymaholic is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Core Bodyweight Workout ...
Day 1
Core BODYWEIGHT
Est time: 44 min
6 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bench Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Alternating Floor Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Crunch with Hands Overhead
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Frog Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
