p.szajba
4-days workout by Przem
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General
Beginner
Machine strength
Plan Details
The 4-days workout by Przem routine by p.szajba is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
All you need is an adjustable bench and some dumbbells. This is beginner - intermediate...
Wed
Thu
Sat
Sun
Chest & Triceps & abs
Est time: 109 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
5
Reps
24
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
8
Reps
25
Interval
00:00
Rest Time
01:00
