back and biceps
General
Intermediate
Machine strength
Plan Details
The back and biceps routine by danielle.owens is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
back and biceps
Est. 99 min
14 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Cable One-Arm Lat Pulldown
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Prone Incline Shrug
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Cable Seated Curl
3 Sets x 10 Reps
Cable Squat Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
