lauroernesto
WO2018_Set
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The WO2018_Set routine by lauroernesto is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
WO1 Costas Biceps e Trapézio
Est time: 56 min
9 exercises
Ez Bar Curl 21
Biceps
Sets
4
Reps
21
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Machine Iso Lateral High Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Cable Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Smith Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
