weekend strength
Bulking
Beginner
Barbell
Plan Details
The weekend strength routine by JwRoach is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Sat
Lower
Est. 61 min
8 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 6 Reps
Barbell Clean Deadlift
4 Sets x 6 Reps
Calf Press On Leg Press
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Machine Leg Extension
4 Sets x 6 Reps
Barbell Lunge
4 Sets x 6 Reps
Sun
Upper
Est. 61 min
8 exercises
Pull-Up
4 Sets x 6 Reps
Dip
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Wrist Roller
4 Sets x 6 Reps
