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weekend strength

JwRoach

Oct 2nd 2018

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weekend strength

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1 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Saturday
Sunday

Lower 8 exercises, 1 hr 0 min

	Barbell Squat	4x6 reps	rest: 60s
	Machine Leg Press	4x6 reps	rest: 60s
	Barbell Clean Deadlift	4x6 reps	rest: 60s
	Calf Press On Leg Press	4x6 reps	rest: 60s
	Barbell Standing Calf Raise	4x6 reps	rest: 60s
	Machine Leg Curl (Prone)	4x6 reps	rest: 60s
	Machine Leg Extension	4x6 reps	rest: 60s
	Barbell Lunge	4x6 reps	rest: 60s

Upper 8 exercises, 1 hr 0 min

	Pull-Up	4x6 reps	rest: 60s
	Dip	4x6 reps	rest: 60s
	Barbell Bench Press	4x6 reps	rest: 60s
	Barbell Military Press	4x6 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	4x6 reps	rest: 60s
	Dumbbell One-Arm Row	4x6 reps	rest: 60s
	Barbell Curl	4x6 reps	rest: 60s
	Wrist Roller	4x6 reps	rest: 60s

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