JwRoach
weekend strength
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The weekend strength routine by JwRoach is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Sat
Sun
Lower
Est time: 61 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
