Swissshredded
Swiss Restart/Recovery
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Swiss Restart/Recovery routine by Swissshredded is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
After a long rest or pause, this routine is basic to recover an regain force and pump. Start set ...
Mon
Tue
Wed
Thu
Fri
Sat
Legs/Abs
Est time: 40 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
