ericpad
Old Man Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Old Man Routine routine by ericpad is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Weight lifting routine for people over 40. Compound lifts at lower per-day set volume. ...
Day 1
Day 2
Day 3
Push
Est time: 25 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
