pati198618
Glutes At Home
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Glutes At Home routine by pati198618 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
...
Day 1
Glutes At Home
Est time: 57 min
9 exercises
Barbell Kneeling Squat
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Glute Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Hip Abduction
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Lift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Adduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
