Back to school plan
General
Beginner
None
Plan Details
The Back to school plan routine by mariegld is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Booty
Routine detail
Day 1
Legs and glutes
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Step Machine
1 Set
Day 2
Upper body x shoulder
Est. 0 min
10 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Plank
3 Sets
Side Plank
3 Sets x 1 Reps
Step Machine
1 Set
Day 3
Legs and quad
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 4
Upper body x back
Est. 0 min
9 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Cable Pulldown (Underhand)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Plank
3 Sets
Day 5
Bonus full body
Est. 0 min
7 exercises
Rowing
1 Set
Kettlebell Goblet Squat
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Plank
3 Sets
