Circuito
General
Intermediate
Dumbbell
Plan Details
The Circuito routine by Dexter1976 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 10
AA
Est. 65 min
12 exercises
Barbell Bench Press
2 Sets x 15 Reps
Machine Fly
2 Sets x 15 Reps
Dumbbell Pullover
2 Sets x 15 Reps
Push-Up
2 Sets x 15 Reps
Dumbbell Incline Bench Press
2 Sets x 15 Reps
Cable Cross-Over
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 15 Reps
Dumbbell One-Arm Front Raise
2 Sets x 15 Reps
Dumbbell Upright Row
2 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 15 Reps
Dumbbell Deltoid Raise
2 Sets x 15 Reps
