We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Circuito

Dexter1976

Oct 8th 2018

TRY IT OUT

DOWNLOAD

Circuito

DOWNLOADS/VIEWS: 0/275

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 10

AA 12 exercises, 1 hr 4 mins

	Barbell Bench Press	2x15 reps	rest: 40s
	Machine Fly	2x15 reps	rest: 40s
	Dumbbell Pullover	2x15 reps	rest: 40s
	Push-Up	2x15 reps	rest: 40s
	Dumbbell Incline Bench Press	2x15 reps	rest: 40s
	Cable Cross-Over	2x15 reps	rest: 40s
	Dumbbell Lateral Raise	2x15 reps	rest: 40s
	Dumbbell Seated Shoulder Press	2x15 reps	rest: 40s
	Dumbbell One-Arm Front Raise	2x15 reps	rest: 40s
	Dumbbell Upright Row	2x15 reps	rest: 40s
	Dumbbell Bent-Over Reverse Fly	2x15 reps	rest: 40s
	Dumbbell Deltoid Raise	2x15 reps	rest: 40s

Featured Workout plans

Try one of these professionally designed workout plans

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine

Kettlebell Strong 101

Lose Weight & Get Ripped Plan

5x5 Split Full Body Plan

Advanced Dumbbell Full Body

5x5 Strength & Power Routine

28-Day Strong Female Protocol

28-Day Strength & Power Plan

28-Day Get Strong Program

Upper Body Gym Workout

28-Day General Sport Specific Program

28-Day Lose Weight and Get Ripped

28-Day Lose Weight & Get Lean Routine