adil001
Abs beginner
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Abs beginner routine by adil001 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Every day abs...
Any
Abs
Est time: 47 min
7 exercises
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
