Abs beginner
General
Beginner
Body
Plan Details
The Abs beginner routine by Asey is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Every day abs
Routine detail
Any
Abs
Est. 47 min
7 exercises
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Plank
3 Sets
