miguelgomezeducacion
3Days/Daily Abs
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The 3Days/Daily Abs routine by miguelgomezeducacion is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Abs
Est time: 42 min
7 exercises
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
