j.boencke
Stage Two of 3 day split
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Stage Two of 3 day split routine by j.boencke is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Changing some things around to add in a few new things to mix things up....
Mon
Wed
Thu
Pull v2
Est time: 55 min
6 exercises
Barbell Romanian Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
