Stage Two of 3 day split

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Changing some things around to add in a few new things to mix things up.

Pull v2 6 exercises, 55 mins

Barbell Romanian Deadlift	4x10 reps	rest: 60s
Dumbbell One-Arm Row	4x10 reps	rest: 60s
Barbell Bent-Over Row	4x10 reps	rest: 60s
Barbell Reverse Curl	4x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x10 reps	rest: 60s
EZ Bar Curl	4x10 reps	rest: 60s

Push V2 6 exercises, 55 mins

Cable Decline Chest Fly	4x10 reps	rest: 60s
Dumbbell Pullover	4x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	4x10 reps	rest: 60s
EZ Bar Tricep Extension	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s

Leg / Shoulder v2 6 exercises, 51 mins