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memphist.dr
General
Intermediate
Barbell
The Gym + Calistenic routine by memphist.dr is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Est time: 35 min
4 exercises
Barbell Bench PressChest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Pseudo push upsShoulders
3
7
Weighted Tricep DipTriceps
10
Push-UpChest
1
12
Try one of these professionally designed workout plans
Strong Body Program 6
Daily Mobility Plan
Love Your Body Challenge
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements