Gym + Calistenic
memphist.dr avatar memphist.dr
Oct 14th 2018
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Gym + Calistenic

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back  4 exercises, 34 mins
Weighted Pull-Up exercise demonstration
Weighted Pull-Up

5x6 reps

rest: 120s audio icon
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3x8 reps

rest: 120s
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

2x10 reps

rest: 120s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

1x12 reps

rest: 120s audio icon
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Shoulders  4 exercises, 36 mins
Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

4x8 reps

rest: 120s audio icon
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Dumbbell Lateral Raise (Stability Ball) exercise demonstration
Dumbbell Lateral Raise (Stability Ball)

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 120s
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x8 reps

rest: 120s audio icon
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Legs  4 exercises, 46 mins
Barbell Glute Bridge exercise demonstration
Barbell Glute Bridge

4x10 reps

rest: 120s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

4x10 reps

rest: 120s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

3x8 reps

rest: 120s audio icon
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Glute Kickback exercise demonstration
Glute Kickback

3x8 reps

rest: 120s audio icon
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Front  3 exercises, 25 mins

2x8 reps

rest: 120s
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4x8 reps

rest: 120s
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3x2 reps

rest: 120s
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Planche  0 exercises, 0 min

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