Carsten1991
Killer compound schedule
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Bulking
Advanced
Barbell
Plan Details
The Killer compound schedule routine by Carsten1991 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Killer compounds in order to get big ass beast mode!...
Mon
Tue
Wed
Thu
Back & biceps
Est time: 61 min
5 exercises
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
