Ectomorph Bulk Plan

Plan Details

The Ectomorph Bulk Plan routine by wtfv is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

3 day full-body ectomorph workout routine with a focus on arm growth. Alternate between days on a da... Read More

3 day full-body ectomorph workout routine with a focus on arm growth. Alternate between days on a day-on/day-off based schedule. Eat in a caloric surplus and progressively overload heavy weights. Master yourself and love the burn.