JefitTeam
General
Intermediate
None
The Train Like An Athlete: Football Workout Routine routine by JefitTeam is a 28 day workout plan. It is a intermediate level plan to achieve general fitness goals.
The Jefit Train Like an Athlete Workout is geared towards athletes who play football. The 4-week pla...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Est time: 68 min
10 exercises
Try one of these professionally designed workout plans