iPhil
Receiver Winter Workout
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Receiver Winter Workout routine by iPhil is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Wed
Fri
Kraft
Est time: 90 min
9 exercises
Barbell Hang Snatch Below the Knees
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Power Jerk
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
