Hércules - Dwayane Jonhson
Bulking
Intermediate
Machine strength
Plan Details
The Hércules - Dwayane Jonhson routine by luizperciliano is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Agora o desafio é outro - Hércules OBJETIVO: CONSTRUIR MÚSCULO NÍVEL DE HABILIDADE: INTERMEDIÁRIO DURAÇÃO: 4-6 SEMANAS DIAS POR SEMANA: 5 TIPO: TREINAMENTO DE FORÇA Projetado por Dave Rienzi da Rienzi Strength and Conditioning Treino do Dwayne Johnson (The Rock) para o Hércules de 2014 https://www.muscleandfitness.com/workouts/athletecelebrity-workouts/rocks-4-week-plan-herculean-physique
Routine detail
Mon
Back
Est. 0 min
0 exercises
This day is empty
Tue
Chest
Est. 0 min
0 exercises
This day is empty
Wed
Aeróbico
Est. 42 min
1 exercise
Swimming
1 Set
Wed
Legs
Est. 140 min
8 exercises
Machine Leg Extension
4 Sets x 25 Reps
Machine Leg Press
4 Sets x 50 Reps
Dumbbell Walking Lunge
4 Sets x 40 Reps
Hack Squat
4 Sets x 20 Reps
DUMBBELL ROMANIAN DEADLIFT
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Calf Raise
5 Sets x 75 Reps
Machine Seated Calf Raise
5 Sets x 50 Reps
