cansagbas
Adasokagi GK 2
General
Beginner
None
Plan Details
The Adasokagi GK 2 routine by cansagbas is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Adasokagi GK...
Day 1
Adasokagi GK 2
Est time: 0 min
11 exercises
Dumbell Press / Band.
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
isometric dumbbell fly - Band
Chest
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Box Jump & Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbell GK Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Band Walk
Back
Sets
2
Reps
10
Interval
00:30
Rest Time
00:00
Barbell GK Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Band Walk
Back
Sets
2
Reps
10
Interval
00:30
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Lateral Lunge
Glutes
Sets
3
Reps
16
Interval
00:00
Rest Time
00:45
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
