kosoeyanpai
The best Dumbbell workout
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General
Intermediate
Dumbbell
Plan Details
The The best Dumbbell workout routine by kosoeyanpai is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Whole Body workout
Est time: 58 min
8 exercises
Dumbbell curl and press
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Thruster
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Farmer Carrier
Back
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Dumbbell Incline One-Arm Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
