Barbell Squat

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Sit-Up

4 Sets x 30 Reps

EZ Bar Curl

4 Sets x 10 Reps

Treadmill Running

1 Set

Barbell Front Squat

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Romanian Deadlift

5 Sets x 5 Reps

Hanging Leg Raise

5 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Squat

4 Sets x 15 Reps

Pull-Up

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 15 Reps

Barbell Single-Leg Squat

4 Sets x 20 Reps

Barbell Preacher Curl

4 Sets x 15 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 15 Reps

Plank

4 Sets

Treadmill Running

1 Set