coonskick2
isolation routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The isolation routine routine by coonskick2 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
shoulders
Est time: 57 min
7 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
