isolation routine
General
Intermediate
Dumbbell
Plan Details
The isolation routine routine by coonskick2 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
shoulders
Est. 57 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
