coonskick2
wedding thicc
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The wedding thicc routine by coonskick2 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
emphasis on butt with overall toning...
Day 1
Day 2
Day 3
legs
Est time: 39 min
6 exercises
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
