wedding thicc
coonskick2 avatar coonskick2
Oct 19th 2018
TRY IT OUT
DOWNLOAD

wedding thicc

DOWNLOADS/VIEWS: 0/515
RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

emphasis on butt with overall toning

arms  6 exercises, 40 mins
Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x8 reps

rest: 60s audio icon
add button
EZ Bar Tricep Extension exercise demonstration
EZ Bar Tricep Extension

3x8 reps

rest: 60s audio icon
add button
EZ Bar Tricep Extension (Close Grip) exercise demonstration
EZ Bar Tricep Extension (Close Grip)

3x8 reps

rest: 60s audio icon
add button
Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x8 reps

rest: 60s audio icon
add button
Dumbbell Incline Bench Press (Hammer Grip) exercise demonstration
Dumbbell Incline Bench Press (Hammer Grip)

3x8 reps

rest: 60s audio icon
add button
Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
add button
core  8 exercises, 47 mins
Weight Plate Rotation exercise demonstration
Weight Plate Rotation

3x8 reps

rest: 60s audio icon
add button
Bent Knee Hip Raise exercise demonstration
Bent Knee Hip Raise

3x8 reps

rest: 60s audio icon
add button
Alternating Heel Touch exercise demonstration
Alternating Heel Touch

3x8 reps

rest: 60s audio icon
add button
Toe Touches exercise demonstration
Toe Touches

3x8 reps

rest: 60s audio icon
add button
Scissor Kick exercise demonstration
Scissor Kick

3x8 reps

rest: 60s audio icon
add button
Abdominal Pendulum exercise demonstration
Abdominal Pendulum

3x8 reps

rest: 60s audio icon
add button
Alternating Leg Bridge exercise demonstration
Alternating Leg Bridge

3x8 reps

rest: 60s audio icon
add button
Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans