gegajaa
Fuerza con Dulce
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Fuerza con Dulce routine by gegajaa is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Entrenamiento general de fuerza combinando peso muerto y maquinas....
Day 1
Day 2
Day 3
Day 4
Piernas 1
Est time: 53 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Rotational Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
