IgWannA2
4-day dumbbell split 2x per group
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 4-day dumbbell split 2x per group routine by IgWannA2 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sun
#1 Shoulders, Chest & Neck
Est time: 60 min
10 exercises
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Upright Row
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Neck Extension (forward)
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Neck Flexion (backwards)
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Neck Lateral Flexion (side)
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
02:00
