Full body workout By Wasko
General
Intermediate
Machine strength
Plan Details
The Full body workout By Wasko routine by KarolWaszkiewicz is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Classic FBW
Routine detail
Day 1
Plan A
Est. 75 min
10 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Dip
4 Sets x 6 Reps
Wyciskanie talerza
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Weight Plate Hand Squeeze
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Parallel Bar Hip Flexion
4 Sets x 10 Reps
Bench Crunch
4 Sets x 10 Reps
Day 2
Plan B
Est. 78 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Cable Elevated Row
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Single-Leg Bench Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
