KarolWaszkiewicz
Full body workout By Wasko
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Full body workout By Wasko routine by KarolWaszkiewicz is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Classic FBW...
Day 1
Day 2
Plan A
Est time: 75 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Wyciskanie talerza
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Hand Squeeze
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Bench Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
