willekesnijder
Split oktober 2018
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Split oktober 2018 routine by willekesnijder is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
splitschema start op 19-10-2019...
Day 1
Day 2
Day 3
Billen, buik, benen
Est time: 105 min
6 exercises
Cable Hip Abduction
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
