Split oktober 2018
Cutting
Intermediate
Machine strength
Plan Details
The Split oktober 2018 routine by willekesnijder is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
splitschema start op 19-10-2019
Routine detail
Day 1
Billen, buik, benen
Est. 105 min
6 exercises
Cable Hip Abduction
4 Sets x 10 Reps
Cable Pull Through
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 2
rug, biceps, schouder
Est. 45 min
5 exercises
Cable Standing Row
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Reverse Fly (Prone)
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Day 3
borst, triceps, buik
Est. 52 min
6 exercises
Leverage Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Cable Side Bend
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
