![/[esay] postrach Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
doki21
/[esay] postrach
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The /[esay] postrach routine by doki21 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
abs /21lv/
Est time: 14 min
3 exercises
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Ab Rollout
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
