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Decline Crunch
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3x10 reps |
rest: 20s
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Decline Crunch
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3x10 reps |
rest: 20s
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Barbell Ab Rollout
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3x10 reps |
rest: 20s
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Air Bike
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3x10 reps |
rest: 20s
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Decline Crunch
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3x10 reps |
rest: 20s
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Decline Crunch
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3x10 reps |
rest: 20s
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Barbell Ab Rollout (Kneeling)
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3x10 reps |
rest: 20s
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Barbell Ab Rollout
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3x10 reps |
rest: 20s
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