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/[esay] postrach Banner

doki21

/[esay] postrach

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The /[esay] postrach routine by doki21 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Any

Any

abs /21lv/

Est time: 14 min

3 exercises

Decline Crunch Demonstration
Decline Crunch Demonstration

Decline Crunch
Abs

Sets

3

Reps

10

Interval

00:00

Rest Time

00:20

Decline Crunch Demonstration
Decline Crunch Demonstration

Decline Crunch
Abs

Sets

3

Reps

10

Interval

00:00

Rest Time

00:20

Barbell Ab Rollout Demonstration
Barbell Ab Rollout Demonstration

Barbell Ab Rollout
Abs

Sets

3

Reps

10

Interval

00:00

Rest Time

00:20

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