adedomenico83
Nick & Tony 5-Day Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Nick & Tony 5-Day Routine routine by adedomenico83 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Thu
Sat
Sun
Pull Day
Est time: 65 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Leverage Machine High Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Ab Torso Machine
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
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