fitrupt
BMP1
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Pullup bar
Plan Details
The BMP1 routine by fitrupt is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Kinobody Bodyweight Mastery Program Level 1 3 non-consecutives days per week e.g. Mon Wed Fri or Tu...
Day 1
Day 2
A
Est time: 42 min
6 exercises
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
Hip Bridge Hold
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
L Sit Hold
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
