BMP1
Cutting
Intermediate
Pullup bar
Plan Details
The BMP1 routine by fitrupt is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Kinobody Bodyweight Mastery Program Level 1 3 non-consecutives days per week e.g. Mon Wed Fri or Tue Thu Sat
Routine detail
Day 1
A
Est. 42 min
6 exercises
Bench Push-Up
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Pull-Up
3 Sets x 3 Reps
Hip Bridge Hold
2 Sets
L Sit Hold
2 Sets
Day 2
B
Est. 42 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Hands elevated Pike Push ups
3 Sets x 10 Reps
Squat Jumps
3 Sets x 6 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Hip Bridge Hold
2 Sets
L Sit Hold
2 Sets
