AB Split
Bulking
Intermediate
Barbell
Plan Details
The AB Split routine by BlakeCha is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 32 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Day 2
Workout B
Est. 33 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Oblique Crunch
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
