BlakeCha
AB Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The AB Split routine by BlakeCha is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Workout A
Est time: 32 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
