svenkredemann
Kizen infinite offseason
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Kizen infinite offseason routine by svenkredemann is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Deadlift
Est time: 33 min
5 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
