Ty82
Brolic Runner
AUTOPLAY
AUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The Brolic Runner routine by Ty82 is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Sun
Back
Est time: 41 min
5 exercises
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
