WP2 Routines
Bulking
Intermediate
Machine strength
Plan Details
The WP2 Routines routine by rudster74 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Back
Est. 40 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 14 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Inverted Row
3 Sets x 10 Reps
Push-Up
3 Sets x 12 Reps
Wed
Legs and Shoulders
Est. 49 min
7 exercises
Barbell Shoulder Press
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Lateral Raises
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 15 Reps
Rear Delt Raise
4 Sets x 12 Reps
Cable Pulldown Bicep Curl
3 Sets x 12 Reps
Fri
Upper and Arms
Est. 61 min
8 exercises
Chin-Up with Knee Raise
4 Sets x 7 Reps
Dip
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
EZ Bar Seated Curl (Close Grip)
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Tricep Push-Up
4 Sets x 12 Reps
Assisted Chin-Up
4 Sets x 12 Reps
Assisted Dip
4 Sets x 12 Reps
Sat
Mixed
Est. 57 min
6 exercises
Chin-Up with Knee Raise
4 Sets x 7 Reps
Push-Up
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Machine Inverted Row
4 Sets x 16 Reps
EZ Bar Seated Curl (Close Grip)
4 Sets x 12 Reps
