Everything Startup
General
Beginner
Machine strength
Plan Details
The Everything Startup routine by azoz. is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
All
Est. 51 min
9 exercises
Barbell Bench Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 10 Reps
Barbell Round the World Shoulder Stretch
3 Sets
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
