rukubern
Kraftsteigerung
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Kraftsteigerung routine by rukubern is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
S/C
Est time: 31 min
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
5
Reps
3
Interval
00:00
Rest Time
01:30
